Path to fitness - week 1
So, the first goal that I have is drop my weight by 8 pound by end of this year. I have 8 weeks time and I believe it is realistic and healthy to drop 1 pound a week. The math to reduce 1 pound of weight is to either burn 3500 additional calories or consume 3500 lesser calories than the typical calorie intake requirement. I am planning to increase my physical activity and reduce my calorie intake.
I am a believer of the quote "you can't manage what you don't measure". So I am going to start using the following tools to measure my progress.:
I am a believer of the quote "you can't manage what you don't measure". So I am going to start using the following tools to measure my progress.:
- MyFitnessPal app to log my calorie intake.
- Fitbit app to log my work outs.
- This blog to post the progress.
This week's goal is to eat lesser than 2000 calories a day and complete 10000 steps a day. I am also planning to visit a physician to have my currently yearly health check done and see where I accurately stand. More updates soon.
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